Depression Caused by Nutritional Deficiencies

Does the lack of nutrition able to cause depression? This is one of the questions of parents who feel that their children may have been weak and irritable due to some physical symptoms. There are researchers who have linked B-complex vitamins deficiency and the lack of iron as one of the causes for depression, although there is still a need for additional studies.?B-complex vitamins are said to be potent mood regulators and the low levels of vitamin B6 is said to be the one of the causes. Mothers who have low levels of iron are also said to be experiencing cognitive and behavioral changes. That is why vitamins and iron is being given to pregnant women and some may even avoid birth defects.URL References:wddty.com/is-your-depression-a-nutritional-deficiency.htmljn.nutrition.org/content/135/2/267.long

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